Yoga and breathing are very helpful in helping you focus and relaxing your nerves
The second biggest cause of teenage death is suicide as 15% of students have either
considered or planned suicide
Making sure you have a routine in everything you do is based off of a schedule or a routine such as sleep,
It is very important to eat all 3 meals of the day and try to fit in as much nutrition as possible and 60% of highschoolers skip breakfast
Chronic diseases in teenagers can have a significant impact on their physical, emotional, and
social well-being.
How Mental Health Affect Physical Health
Poor physical health relates to mental health problems and the same thing works the other way around breathing helps both of these things massively and improves both of them
In 2021 suicide was one of the top three leading causes of death in teenagers. 20% of students are obese and another 20% have depression or struggle with other mental health problems
60% of highschoolers skip breakfast and this can lead to fatigue, poor concentration, and affects your studies.
70% of High Schoolers Aren't Getting Enough Sleep Highschoolers get around 7 hours of sleep while the requirement for kids that age is around 9 hours